Wisehealthyliving.com.au has great recipes for people with allergies.
Mothers often find it a challenge to keep creative when they have a child with one or more allergies such as dairy, wheat, corn, sugar and eggs. Although I am fortunate to not have any allergies in my family I find the recipes on this site extremely healthy as well as tasty. There is something for everyone from breakfast through to dinner.
From this website you can also sign up to informative monthly articles and weekly blogs which are easy to read and packed with quick and healthy tips.
A family favourite in my house is the Stuffed Chicken Fillets.
Ingredients (serves 4 – 5) Free of dairy products, wheat, corn, sugar, eggs, orange & nightshade free if paprika is omitted.
10 chicken fillets, thigh or breast, all fat removed and flattened with a tenderizer
1 cup almonds, ground
2 large granny smith apples, coarsely grated
¼ cup sultanas
½ – 1 teaspoon tamari (or 2 tsp freshly chopped basil and a little apple juice to moisten nut mixture
Combine all ingredients except chicken fillets.
Spread mixture over one side of fillets. Roll fillets and lightly cover with allowable flour if desired, or sprinkle with a little paprika.
Bake on greased tray approx ½ hour in moderate oven.
Serve with pumpkin balls, broccoli and friend rice.
These can be refrigerated and thinly sliced and served as hors d’oeuves or at luncheons.